9 Best vegetables for diabetics These 7 effective vegetables for sugar patients

Broccoli (ब्रॉकली)

Broccoli is a beneficial vegetable for people with diabetes, as it releases a plant compound that may lower blood sugar levels.

Cauliflower (फूलगोभी)

Cauliflower is a low-carb vegetable that can be safely included in a diabetic's diet.

Tomatoes (टमाटर)

Whole tomatoes are low in carbs and have a low glycemic index, making them a good option for people with diabetes.

Spinach (पालक)

This makes it a safe and healthy option for people with diabetes, as it slows down the metabolism of sugar.

Cabbage (पत्ता गोभी)

Cabbage is a good source of vitamin C and fiber, which can improve heart health and control blood sugar levels.

Mushrooms (मशरुम)

Good and beneficial for diabetics Sugar patients can easily include it in their diet.

Carrots (गाजर)

Carrots belong to the group of non-starchy vegetables and can be safely consumed by people with high blood sugar levels.

cucumber. खीरा

Cucumbers can help keep you hydrated, and lower and control blood sugar levels

10. Green Beans (बीन्स)

Green beans contain vitamin C and vitamin A and are high in fiber. which is beneficial for sugar

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